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How The Weight Loss Formula Has Failed You
The weight loss journey is not all about restricting yourself from eating. Instead, it is a journey where you understand ... ...
Getting Fit Isn’t That Difficult with the 80Bites Training Program
Are you unable to count calories and stay on an eating plan for an extended period of time? If you experience persistent irritation and hunger, you may turn to binge eating as a means of coping. Your diet can frustrate you and lead to unhealthy eating and returning to a ... Read More ...
Posted on: 10/17/22
Is The Portion Control Diet Program Worth It For Weight Loss?
It is a common practice to eat everything that is served on the plate. However, people often forget about the amount of food they consume and end up eating a lot. This practice is commonly referred to as overeating. Overeating can cause various problems, the biggest of which is obesity. ... Read More ...
Posted on: 10/12/22
3 Ways Portion Control Training Apps Can Help You Lose Weight
Many people experiment with various methods to lose or maintain a healthy weight. They may, for instance, begin dieting, skip meals, alter their diet, zero in on fats and sugars, etc. All these methods may help you lose weight in the short term, but they will all fail as soon ... Read More ...
Posted on: 10/12/22
80Bites: Portion Control Training Program for Everyone
The world was going through a major crisis with COVID. One good thing which happened was that people started talking about body positivity and how harmful restrictive diets are. They were doing no good to our health. As a result, a lot of people started moving towards alternatives to dieting, ... Read More ...
Posted on: 08/05/22
3 Weight Loss Myths Busted!
The most popular problem these days is obesity caused due to hormonal imbalances. This problem has led to a modern solution by using various hormone reset apps like the portion control app. Apps like these can be beneficial for obtaining a healthy lifestyle and getting rid of hormone imbalances. However, ... Read More ...
Posted on: 08/05/22
How Does a Portion Control Training Program Help People in Weight Loss?
The world was going through a major crisis with COVID. One good thing which happened was that people started talking about body positivity and how harmful restrictive diets are. They were doing no good to our health. As a result, a lot of people started moving towards alternatives to dieting, ... Read More ...
Posted on: 08/05/22
80Bites: A Step Towards Health That Connects You with Your Stomach
You try a lot of things to control your eating habits and reach weight goals. However, a cheat day can ruin your efforts or extra effort the next day. However, maintaining healthy eating habits is not all about restricting yourself from eating food. It is just a part of it. ... Read More ...
Posted on: 07/04/22
Basics Of Portion Control Training: Trick Your Brain To Eat Less
People often misunderstand the meaning of portion control. They start measuring calories, counting every bite that they take, and get frustrated because of failure. But if your target is to eat less, you will have to retrain your brain to eat less. Our brain is capable of differentiating between a ... Read More ...
Posted on: 07/04/22
How The Weight Loss Formula Has Failed You
The weight loss journey is not all about restricting yourself from eating. Instead, it is a journey where you understand your body and its requirements and act accordingly. Even doctorssuggest that losing weight by restricting your hunger is an absurd approach. Instead, people can follow instructions created by a portion ... Read More ...
Posted on: 06/27/22