How Does a Portion Control Training Program Help People in Weight Loss?

The world was going through a major crisis with COVID. One good thing which happened was that people started talking about body positivity and how harmful restrictive diets are. They were doing no good to our health. As a result, a lot of people started moving towards alternatives to dieting, like the portion control training program from trusted platforms like 80Bites.

This platform is known for helping people lose weight by focusing on improving their hormone levels, metabolism, and hitting the reset button for their desensitized stomach. A lot of people have changed their lifestyles and have developed a healthy relationship with food after the portion control training from 80Bites.

The problem

The biggest problem people have faced in weight loss journeys is implementing wrong weight loss programs.These programs are not based on real research and only focus on torturing a person instead of giving them healthy weight loss. Such weight loss programs not only destroy the metabolism but also affect the entire body of the person. Because of this, no permanent weight loss can be achieved. 80Bites aims to change that. It is a complete training program that can help understand what is wrong with these diet programs and how one can efficiently stop binge eating and learn to listen to the stomach.

Balance and moderation

The key to losing weight according to the philosophy of 80Bites is balance and moderation. They do not endorse any painful exercise programs. 80Bites also condemns the failed caloriesin calories out formula and labeling food as “good” and “bad.” Many bad weight loss programs use diet, pills, etc. to punish the bodies of people. And still no health agencies have identified that these programs are not right.

The problem is that most people cannot stop after eating just a few bites of the food. Especially the food categorized as bad such as doughnuts, pizza, etc. because they do not get any signal from their stomach It is extremely stretched. So they end up eating several boxes instead of just a few bites. To fix the problem, they keep going back to harmful weight loss routines because of their popularity, but it doesn’t work.

With the help of the 80Bites counting bites app, you can get out of this vicious cycle and can finally improve your relationship with food using the right techniques. You can improve your hormone levels and can see improvement in your overall body. Losing weight this way will be sustainable too.