It has the effect of warming the stomach

Every day big fish big meat, inevitable will eat high-calorie food, after the mouth addiction, do not worry about weight straight rise? In fact, the addition of these tea leaves in the water can effectively alleviate the oil intake and absorption, and remove greasy, help digestion and other functions. 

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Black oolong tea, for example, is rich in tea polyphenols, which can inhibit the absorption of fat and warm stomach. Again like barley tea, can eliminate chest tightness abdominal distension, enhance gastric power.

[oolong tea]

polyphenol

It has the effect of warming the stomach

In many tea drinks, oolong tea is the best to remove fat, while black oolong tea can not only double the degreasing effect, but also have the effect of warm stomach.

After consuming fat in food, drink some black oolong tea, which can be more than twice as effective as other diet teas. At the same time, the high concentration of polyphenol is higher than normal oolong tea, which further inhibits the body's absorption of fat.

reminding

1. Empty stomach can't drink, otherwise you will be hungry, even dizzy, known as "tea drunk".

Don't drink before bed, or it will make it difficult to fall asleep.

3. Cold tea can not be drunk, the oolong tea is cold and cold, it is bad for the stomach.

"Green tea"

catechins

Stimulate the body's metabolism

Green tea also contains catechins, which can stimulate the burning of calories in the body in a short time, stimulate the body's metabolism and speed up the weight loss.

In addition, green tea contains caffeine, which stimulates the central nervous system and releases fat in the blood, which burns the fat in the body.

reminding

1. Taboo drinking tea: since tea is contaminated with pesticides and other harmful substances during cultivation and processing, there is always a certain residue on the surface of the tea leaves.

2. Less to drink fresh tea: for fresh tea storage time is short, contain more without the oxidation of polyphenols, aldehydes and alcohols, such as material, the people have strong stimulation of gastrointestinal mucosa, easily induced gastropathy. Less than half a month of new tea should not be drunk.

People with cold stomach should not drink too much, too much can cause stomach upset. The neurasthenic and the insomniac should not drink tea before bed, and the women who are breast-feeding should also drink less tea, which has a convergence effect on milk juice.

[pu 'er tea]

Fatty enzyme content

It's good to break up the fat

Pu 'er tea contains lipase, which has a good effect on the decomposition of fat, which can enhance the digestion and consumption of fat in the stomach, which is the choice of reducing the stomach.

However, in the period of menstruation of women, it is better not to drink pu 'er tea to lose weight. Because, this will make the iron nutrient that is good to the body to settle down, not be absorbed.