Magnesium supplement

Muscle cramps are commonly known as cramps, a sudden spasm in the muscles of the leg, which lasts for a few seconds, but patients often feel it lasts for a few minutes. Nothing is more painful than to be awakened by severe muscle spasms in a deep sleep. So is there a harmless response?

Cramps are usually caused by tight leg muscles, for a variety of reasons, including muscle damage, dehydration, low mineral content, and taking certain medications. Fortunately, some simple, natural methods can cure muscle cramps. A professional website in the United States has recently concluded this.

Pickle juice

Researchers at brigham young university in the United States have found that drinking pickle juice works wonders in preventing muscle cramps. The muscle cramping volunteers drank 70 grams of pickle juice or deionized water, or drank nothing. The results showed that drinking pickle juice stopped muscle cramps in 85 seconds, 37 percent faster than drinking the ionized water, and 45 percent faster than drinking nothing.

Do stretching

One of the reasons for muscle cramps during sleep is that the normal sleeping position on your toes reduces the calf muscles, making them more likely to contract and cause painful cramps. To soothe cramps, you can bend your toes and straighten your toes. Hold each pose for 2-3 seconds and repeat for about 1 minute. Then, standing in front of a wall, stretch the cramp leg back and bend the knee of the other leg.

Calcium supplements

Many muscle cramps are caused by calcium deficiency. Eat a large amount of calcium rich foods (such as dairy products and green leafy vegetables), and take supplements that contain calcium, which can reduce calcium deficiency. You can also get calcium by drinking a glass of warm milk before you go to bed.

dimethylsulfoxide

Dimethyl sulfoxide is a substance from wood, but medical scientists have been studying its medicinal properties for more than 50 years. This pungent anti-inflammatory substance is used as a solvent. The food and drug administration has approved the use of it as an external prescription drug to treat a variety of diseases, including shingles. Some athletes relieve muscle cramps by applying liquid dimethylsulfoxide on the surface of the skin.

chamomile

Chamomile is a herb that can be used to prevent muscle cramps. It contains 36 anti-inflammatory properties. It also increases the content of glycine, an amino acid that relaxes the smooth muscle and thus reduces muscle cramps. Patients with muscle spasm can drink a few cups of chamomile tea during the day or take supplements containing the active ingredient of chamomile.

Magnesium supplement

Magnesium is a necessary mineral and magnesium deficiency can cause muscle cramps and pain. Eat foods high in magnesium, such as whole grains and leafy greens, to relieve muscle cramps. Taking supplements containing 300 to 400 mg of magnesium before you fall asleep can relax your muscles and also help your body absorb calcium.

Drink water

There are also a lot of muscle cramps due to dehydration, so the patient should be sure to have plenty of water. Drink 1 to 2 glasses of water before doing strenuous exercise; During the exercise, drink a drink containing electrolytes to prevent excessive fluid loss and cause muscle cramps.

If muscle spasms are frequent, you need to see a doctor. Consult your doctor before you're ready to take any herbs or supplements to make sure they don't interact with the medications you're taking.

In addition, people with regular muscle cramps need to know that magnesium deficiency can be caused by other diseases such as irritable bowel syndrome, diabetes or kidney disease.

Don't forget that some common prescription drugs can also cause muscle spasms. Such as the treatment of osteoporosis calcium stability of ingot, treat high blood pressure and angina pectoris of nifedipine, and is used to control cholesterol drugs statins (including lipitor, statin rosuvastatin, rui shu logging, calcium and off), etc.