How do you usually lose your hair?

1, reasonable arrangement of diet: regular life, pay attention to reasonable nutrition, balanced diet, not only for health and longevity, but also can prevent hair loss. For example, rich in protein, soy, egg, fish, lean meat, and contains rich trace elements by algae, shellfish, rich in vitamin B2, B6 of spinach, asparagus, bananas, liver and so on, to protect hair, anti-aging effect is usually, spicy food, coffee, tobacco, alcohol and other stimulants and cold food, will affect and hinder the blood circulation; greasy food, can increase the oil secretion of the scalp, should also be avoided. Diet or light some good, but also to abstain from alcohol and tobacco.short wig

2, master scalp massage: scalp massage can promote blood circulation. The blood circulation of the scalp is good, and the hair follicles are able to get the nutrients they need to keep the hair growing well and lengthen the life of the hair. Practice has proved that every day for 5 minutes or so scalp massage, can promote blood circulation.clip on human hair extenison

3, learn to decompress yourself: mental stress is one of the main causes of hair loss. So don't let stress accumulate. Smile more, don't worry. Every day to arrange a rest time, to participate in appropriate physical exercise, such as chess, play, do Taijiquan, but also to listen to light music, and friends talk about the day. There is no "perfect" thing in the world, nor can it be all the best, so be frank, no worries, and advocate "loss is a blessing", do not haggle over every ounce. Pay attention to what you are interested in, grow flowers, fish, listen to music and so on. Can help people relieve stress and relieve their worries. At the same time, to ensure adequate sleep, bedtime to their feet with hot water every day to sleep less than 8 hours, which is not only full of go, but also conducive to the conservation of the hair.