Trouble at choosing hair care products

　　Even with these light snacks, you need to control the amount according to your personal constitution.People who want to be fat can eat more of the night snack, such as drinking a cup of yogurt.And those who want to control their weight should be in strict limits.

　　In addition, the time of supper is also very important.It is not advisable to eat a large amount of food before going to bed, which can interfere with sleep.Therefore, it is recommended to have a night snack at 1 to 2 hours before bedtime.For example, plan to go to bed at 11:00 PM and have supper at 9:30.While eating, the body has not yet felt obvious hunger and can use less food to

　　avoid the hunger before bed.At the same time, because the food is easy to digest, the sleep has already basically digested, not to make the stomach to work overtime in the sleep, also beneficial to improve the quality of sleep.The other benefit is that you tend to eat too much when you're sleeping, often making the night or the morning hungrier, and the lighter night snack doesn't cause this trouble.

　　The crab is tasty, but many people have diarrhea, nausea and vomiting after eating crabs, which is usually caused by not paying attention to detail when eating crab.Here are eight taboos of eating crab.

　　Chrysanthemum yellow crab fertilizer autumn, warm a pot of yellow wine, catch a few fat crab, see the autumn air is cool, listen to the autumn worm chanting, is not a joy The crabs are not only tasty, they are rich in vitamins, and they have a certain medicinal value.However, many people have diarrhea, nausea and vomiting after eating crabs, which is usually caused by not paying attention to detail when eating crabs.

　　Attention to the following 8 aspects may minimize the problem of eating crabs.

　　The river crab should be steamed and cooked, not to eat the crab.

　　River crabs feed on animal carcasses or humus, so the crab's surface, gills and gastrointestinal tract are covered with all kinds of bacteria and mud.

　　Some people because do not wash the crab clean, evaporate to boil, or because eat drunken crab or pickled crab, eat the bacterium or parasite inside crab inside the stomach, how can not get sickSteamed and boiled before eating, it won't be a problem.

　　Eat less, not too much.

　　The river crab should eat live, dead crab not suitable to eat.

　　After the death of the crab, the rigid period and the period of self-dissolution are greatly shortened. The bacteria in the crab will quickly multiply and spread to the crab meat, causing the eater to vomit, abdominal pain, and diarrhea.

　　The shell of the new living crab is black, shiny, full of umbilical cord, and white belly.The shell of a dying crab is yellow and crab legs are soft and difficult to turn.

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