What can I eat with long hair?

What to eat long hair, fast hair, food big secret

1. Hericium erinaceus

Hericium is a kind of high protein and low fat food, Hericium is rich in abundant minerals and vitamins, nutritional value is very rich, but also can effectively supplement the lack of a variety of amino acids, often edible for hair growth effect is very good, can make the hair grow faster, more black.

2. carp

Slow hair friends, eat more carp, not only can taste different tastes, but also can achieve a very good to promote the effect of hair growth. Carp also has a very good tonic function, can greatly enhance human immunity, so that more and more hair.clip on hair extension

3. black sesame

Black sesame is rich in abundant oleic acid, folic acid, protein and other nutrients, can achieve a very good moisturizing skin, nourish hair effect, not only can effectively promote the rapid growth of hair, dry hair and improve many female friends there, easy to break, also can achieve a a very good improvement effect.clip in human hair extension

4. walnut kernel

Walnut is a very rich nutritional value of food, walnut can achieve a very good brain brain function. In particular, some secondary students often because of excessive use of brain, leading to their own hair loss problems, eat more walnuts can achieve a best improvement effect.

5. sea cucumber

A sea cucumber belongs to seafood, which is rich in the anti-aging substance is very rich, can achieve a good effect of nourishing yin and tonifying kidney, while very high iodine content in sea cucumber, can make its own rapid growth of hair, make hair more shiny black.