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How to Get Back to Exercise After a Tummy Tuck
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Posted on: 12/27/22
Are you going in for a tummy tuck with the guidance of your plastic surgeon Cyprus? Do you have various questions about how you can return to exercising after the tummy tuck? This question can arise in the mind of various people. However, the best thing for you to do is connect with the right plastic surgeon who can help in creating an exercise plan that would not hurt you in any way and would help you get back to normal life as soon as possible.
First Week
After getting your tummy tuck done, you should not start any kind of activity. You should just take slow walks around the house that would help in increasing blood circulation. You should have someone around who can help you in moving comfortably and should try eating all those greens. You should sleep and rest as much as possible so that you can recover quickly.
Second Week
During the second week, you can exercise. But do not do any exercise that causes a lot of physical strain. You should also not try lifting anything that is quite heavy. You can take pain-relieving medicines according to the guidance of your plastic surgery Cyprus expert.
Third Week
During the third week, you can increase the exercise but should not do anything that focuses on your abdomen. You should rest regularly because this is what will help you bounce back to normal life. You can also start going back to work if it does not cause a lot of strain. Having a balanced diet and staying hydrated is the key to recovery. You can continue doing this even in the fourth week.
Fifth Week
During the fifth week, you can also start lifting light weights and can exercise your arms and legs as well. You can take long walks and can focus on your body. If your body allows you to exercise then you can go on with it. But if you feel any kind of pain or pressure then you should listen to your body. If you still face a lot of issues then you should contact your surgeon to discuss your recovery.
About Dr. Stavros Economou:
Dr. Stavros Economou is one of the leading plastic surgeons who can guide you with various types of plastic surgery Limassol. He can help you with a tummy tuck, rhinoplasty, liposuction, botox, and much more. All the procedures will be done with utmost safety and comfort at this clinic.
To get more details about the procedures, visit https://drseconomou.com/
Original Source : https://bityl.co/GNse
First Week
After getting your tummy tuck done, you should not start any kind of activity. You should just take slow walks around the house that would help in increasing blood circulation. You should have someone around who can help you in moving comfortably and should try eating all those greens. You should sleep and rest as much as possible so that you can recover quickly.
Second Week
During the second week, you can exercise. But do not do any exercise that causes a lot of physical strain. You should also not try lifting anything that is quite heavy. You can take pain-relieving medicines according to the guidance of your plastic surgery Cyprus expert.
Third Week
During the third week, you can increase the exercise but should not do anything that focuses on your abdomen. You should rest regularly because this is what will help you bounce back to normal life. You can also start going back to work if it does not cause a lot of strain. Having a balanced diet and staying hydrated is the key to recovery. You can continue doing this even in the fourth week.
Fifth Week
During the fifth week, you can also start lifting light weights and can exercise your arms and legs as well. You can take long walks and can focus on your body. If your body allows you to exercise then you can go on with it. But if you feel any kind of pain or pressure then you should listen to your body. If you still face a lot of issues then you should contact your surgeon to discuss your recovery.
About Dr. Stavros Economou:
Dr. Stavros Economou is one of the leading plastic surgeons who can guide you with various types of plastic surgery Limassol. He can help you with a tummy tuck, rhinoplasty, liposuction, botox, and much more. All the procedures will be done with utmost safety and comfort at this clinic.
To get more details about the procedures, visit https://drseconomou.com/
Original Source : https://bityl.co/GNse
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