Hair loss, what can eat long hair?

1, eat more iron rich foods: Iron synthetic hair growth process, the growth of healthy hair, iron is very important, iron rich foods are soybeans, black beans, eggs, octopus, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on. These foods are very helpful for hair loss and hair loss.human hair extension

2, eat foods with high iodine, high iodine content of food can promote the brain nerve cells The new supersedes the old. is conducive to hair growth. High iodine foods kelp, seaweed, oysters etc..10 piece clip on hair extension

3, eat more vitamin foods: vitamin E can resist hair aging, promote cell division, so that hair growth. Can be used to treat hair loss are: celery, amaranth, spinach, Chinese wolfberry, mustard, lily, and so on.

4, eat more protein foods: hair contains sulfur containing amino acids. Black beans, peanuts, sesame seeds are good sources of protein and are good for supplying hair nutrients.