How to supplement nutrition, reduce hair fracture bifurcation?

How to supplement nutrition, reduce hair fracture bifurcation?

1. protein rich foods

Including eggs, fish, Hericium, lean pork, beef, milk, dairy products and soy products. Among them, eggs, fish, meat, milk can promote the synthesis of hair keratin, promote cell regeneration, to reduce hair loss is helpful; have a good role in promoting the growth of hair of Hericium erinaceus; soybean, black beans and other legumes can prevent hair bifurcate or fracture in the elderly, is the best food to prevent early bald.

2. foods rich in vitamins

(1) vitamin A can maintain the normal function and structure of epithelial tissue, and promote the growth of hair. Vitamin A rich foods are carrots, spinach, lettuce, almond, mango nucleolus, etc.. Secondly, animal liver, fish, shrimp, eggs have higher levels of vitamin A.lace wig

(2) B vitamins can promote scalp The new supersedes the old. B vitamins, rich foods are wheat, rice, peanuts, soybeans, spinach, tomatoes, lentils, letinous edodes, etc., in addition also contains more sardines, cheese in vitamin B.

(3) vitamin C is essential to the growth of hair nutrients, can promote cell regeneration, the treatment of hair loss has an auxiliary role. Fresh fruit and green vegetables are rich in vitamin C, such as cherries, apples, dates, tomatoes, wax gourd, radish, Chinese cabbage, lotus root, spinach, celery, leek, pepper and so on. At the same time, green vegetables in alkaline inorganic salt can neutralize the body is not conducive to the growth of acid substances.clip in hair extension

(4) vitamin E can improve hair follicles microcirculation, promote hair growth. It mainly in walnut, olive oil, corn, barley, peas, sesame, sunflower seeds, cabbage, lettuce and other fresh foods.

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3. mineral rich foods

Insufficient mineral intake can also affect hair growth. Black food contains many minerals, such as black beans, black rice, black fungus, Diospyros lotus, black sesame, black bone chicken. Especially black sesame, rich in lecithin, oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and so on, can effectively nourish the hair, to improve the hair easily broken and other bad conditions have a significant effect.